Sovereign by Nature
A Nordic method for clarity, direction and self-leadership
When life no longer fits the way it used to, you don’t need more tips or inspiration.
You need structure, clarity and a grounded way forward.
👉 Book Foundations Session: johanna@matruka.fi
This work is for you if:
- You feel stuck at a life threshold — one chapter is ending, the next hasn’t fully revealed itself.
- You are successful on the outside but feel tired, numb or directionless inside.
- You’ve lost connection to your natural energy, desire or clarity.
- You don’t want more talking or mindset advice — you want real change that shows up in your life.
- You are ready to stop coping and start leading yourself.
If you recognise yourself here, you’re in the right place.
People come into this work feeling:
- stuck in loops
- unsure what to do next
- disconnected from their body
- overwhelmed by responsibility
- exhausted or numb
They leave this work with:
- clear direction
- more energy and emotional capacity
- stronger boundaries and self-leadership
- the courage to make the decisions they’ve postponed
- the feeling: “I am back in charge of my life.”
How we work together?
The method is:
- Somatic — we start from the body, not the mind
- Structural — we change the underlying pattern, not the symptoms
- Practical — everything we do must show up in your real life
- Grounded — no fluff, no spiritual bypassing, no theory for theory’s sake
You don’t need experience with embodiment or spirituality.
You just need honesty: “This is no longer working — and I’m ready to change it.”
Meeting platform: Zoom
Foundations session
Zoom * 60–75 min * €150
Your first step into this work.
During this session we:
- Map your current state — emotionally, physically and in your life cycle
- Clarify the direction your life is actually asking from you
- Assess your current baseline (body, nervous system, energy)
- Determine which pathway supports you now:
– Level 1 — Return to Self
– Level 2 — Ignite Your Force
This is not a sales call.
This is an investment in your next phase.
👉 Book Foundations Session: johanna@matruka.fi
Work with me – 1:1 formats
LEVEL 1 — RETURN TO SELF
10*75 min sessions within 3 months
For when you feel lost or depleted and need a new foundation.
LEVEL 2 — IGNITE YOUR FORCE
10*75 min sessions within 3 months
For when you’re ready to awaken energy, direction and leadership.
LEVEL 1 + 2 — FULL JOURNEY
20*75 min sessions within 6 months
A complete identity-level transformation.
(Prices and Payment plan options are discussed inside the Foundations Sessions.)
30-Day Money-Back Guarantee
If you show up fully for the work during the first 30 days and feel you’re not receiving real value, you may request a full refund. No questions asked.
About Johanna
I’m Johanna Matruka — founder of Sovereign by Nature Method and a Threshold Guide for people navigating major life transitions.
My background combines:
- somatic and trauma-informed psychotherapy
- nervous system regulation
- identity and behavioral structure
- Nordic earth-based clarity and presence
I created Sovereign by Nature for people who are done with coping and ready to lead their lives from a deeper, clearer place.